Konjac is a low-calorie food that contains minimal fat and carbohydrates, but is a good source of fiber. This makes konjac a great choice for enhancing feelings of fullness when eaten before meals or added to regular dishes to reduce overall calorie intake. With on average 8 calories per 200g, konjac is known for its chewy texture and satisfying bite, which naturally encourages chewing—a crucial aspect during dieting.

Chewing food stimulates the production of "neurohistamine," which excites the satiety center in the brain. Therefore, chewing more can increase feelings of fullness and help control overeating.

Incorporating konjac into your daily meals is one tool you could incorporate to effectively manage weight gain.

A convenient way to include konjac in your diet is by replacing daily snacks with konjac jelly. Instead of cookies or potato chips, opt for konjac jelly packs.

Individual packs of konjac jelly can easily fit into your bag, allowing you to carry them wherever you go.

Remember, extreme diets that consist solely of konjac or involve skipping meals can lead to nutrient deficiencies. A konjac diet should be approached sensibly and maintained over the long term for sustainable results.