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Unveiling the Hidden Consequences of High-Fructose Corn Syrup on Your Health and the Planet

by Michael Rosenzweig 22 May 2023

Hey there, fellow snack lovers! Today, we're going to talk about something that's been on our minds (and in our food) for quite some time – high-fructose corn syrup. You might have noticed that this sweet, sticky substance seems to be everywhere, from sodas and candies to more surprising places like salad dressings and bread. It's hard to escape! But what's the big deal about high-fructose corn syrup, anyway? Well, it turns out that there are some pretty significant concerns surrounding this common ingredient, both for our health and for our planet.

High-Fructose Corn Syrup and Health

Alright, let's dive into the nitty-gritty of how high-fructose corn syrup might be impacting our health. There are some pretty concerning risks associated with consuming large amounts of this sweet stuff, and we're going to break them down for you.


High-fructose corn syrup is an inexpensive sweetener that's often added to processed foods and beverages to make them taste better. But the problem is that it's also high in calories, and our bodies have a hard time realizing when we've had enough. This can lead to overconsumption and, ultimately, weight gain.

Type 2 Diabetes

Studies have shown that people who consume more high-fructose corn syrup have a higher risk of developing this chronic condition. It seems that the high levels of fructose in this syrup can cause our bodies to become resistant to insulin, which is the hormone that helps regulate our blood sugar levels. When this happens, our blood sugar can spiral out of control and lead to type 2 diabetes.

Heart Disease

Research has linked high-fructose corn syrup consumption to an increased risk of developing heart problems, as it can contribute to higher levels of triglycerides and LDL (bad) cholesterol in our blood. Over time, these factors can lead to plaque buildup in our arteries and put us at risk for heart attacks and other cardiovascular issues.

Healthier Alternatives

Now, we know this all sounds pretty scary, but don't worry – there's hope! There are low-calorie alternatives out there that can help us satisfy our sweet tooth without the health risks associated with high-fructose corn syrup. So, next time you're craving something sweet, consider reaching for snacks without high-fructose corn syrup instead, like Pac Pac Snacks' konjac chews, which are vegan and gluten-free treats available in matcha, peach & chia, and mango flavors.

High-Fructose Corn Syrup and the Environment

Now that we've explored the health concerns related to high-fructose corn syrup, let's switch gears and talk about its impact on our environment. It turns out that the production of this sweetener isn't just problematic for our bodies – it's also causing some serious harm to our planet.

Monoculture Farming Practices

High-fructose corn syrup is made from (you guessed it) corn, and the demand for this sweetener has led to vast expanses of land being dedicated to growing just one crop: corn. This lack of diversity can lead to soil degradation, reduced biodiversity, and an increased reliance on chemical fertilizers and pesticides, which brings us to our next point.

Pesticide and Herbicide Use

Pesticide and herbicide use is another major environmental concern related to high-fructose corn syrup production. In order to keep up with the demand for corn, farmers often resort to using large amounts of these chemicals to protect their crops. Unfortunately, these substances can contaminate our air, water, and soil, and can have harmful effects on both humans and wildlife.


Lastly, there's the issue of deforestation. To make room for more cornfields, forests are sometimes cleared, which not only destroys the habitats of countless species but also contributes to climate change by releasing stored carbon dioxide into the atmosphere.

Supporting Environmentally-Friendly Snack Options

We can help make a difference by supporting environmentally-friendly snack options! These snacks often prioritize sustainable sourcing and have a lower environmental impact compared to those made with high-fructose corn syrup. By choosing these eco-conscious alternatives, we can satisfy our cravings and do our part to protect our planet at the same time. Sounds like a win-win to us! Check out Pac Pac Snacks for delicious konjac-based jellies that offer a vegan, and gluten-free treat for wholesome snacking.


Well, folks, we've covered quite a bit of ground in our exploration of high-fructose corn syrup and its impact on both our health and the environment. From the health risks associated with consuming this ubiquitous sweetener, such as obesity, type 2 diabetes, and heart disease, to the environmental consequences of its production, including monoculture farming, pesticide and herbicide use, and deforestation – it's clear that high-fructose corn syrup is a cause for concern.

But as we've discussed, there are healthier and more environmentally-friendly alternatives out there that can help us enjoy our snacks without the negative effects of high-fructose corn syrup. By choosing these options, we can not only improve our own well-being but also make a positive impact on our planet. 

Pac Pac Snacks offers konjac-based jelly snacks that are low in calories, vegan, and gluten-free. So, let's make a commitment to explore and try alternative snacks that align with our nutritional goals. Together, we can make a difference one delicious, wholesome bite at a time. Now, go forth and snack responsibly, friends!
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